Achieve a Healthy Body, Mental Alertness, and Inner Serenity
Through the Practice of Hatha Yoga
Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose); and master breathing and mindfulness techniques to recharge your energy levels and combat stress.
Combining step-by-step asanas, detailed anatomical illustrations, mindfulness techniques, and a vegetarian diet transition plan with 40 nutritious recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.