❤ Namaste, Friends! ❤
Begin our yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a total-body workout, the Yoga Beginner's Kit is an ideal way to bring yoga into your exercise routine.
This kit includes:
- Alignment Yoga Mat to help guide hand and foot placement;
- Yoga Brick for proper positioning and support;
- Yoga Strap to lengthen and align stretches;
- (2) full-length yoga workouts and props training.
The benefits of yoga include:
- Improves flexibility, strength and circulation;
- Improves core strength, agility and balance;
- Increases mental clarity;
- No impact to joints or back;
- For ALL skill levels and ages.
❤ NOTE FROM MELANIE: During the pandemic, Matt and I (and sometimes my mom and the boys) have really enjoyed Yoga With Adriene on You Tube. Whatever our need for that day and whatever our time commitment, she has a video for it -- for example, lower back pain, deep stretching, text neck, morning flow, digestion etc. She even has a 30 day Yoga Program. We have found yoga to be an invaluable practice for keeping us grounded, present, breathing deeply and our bodies strong and flexible. Give it a shot because it's free and you can do it at home on your schedule. No studio necessary. But we do have CUTE yoga pants 😊 to keep you styled, comfy & inspired.
Click on a picture below to see our awesome yoga pant selection.
ONE SIZE (0-10) PLUS SIZE (14-22)